Whether you're jogging or sprinting, running can burn a high number of calories. The exact amount depends on your pace and body weight.
Biking is an excellent cardiovascular exercise. You can ride outdoors or use a stationary bike at the gym to burn calories.
Swimming is a full-body workout that can burn a lot of calories. Different strokes and intensities offer varying calorie-burning potential.
Jumping rope is a high-intensity exercise that can help you torch calories quickly.
Burpees are a total-body exercise that combines strength and cardio. They can burn calories rapidly and improve overall fitness.
HIIT workouts involve short bursts of intense activity followed by brief recovery periods. This method is highly effective for calorie burning.
Rowing is a full-body exercise that engages multiple muscle groups. It can be an efficient calorie burner.
CrossFit combines various exercises like weightlifting, cardio, and bodyweight movements, making it an intense workout that burns calories.