It's important to remember that it took nine months to gain the pregnancy weight, so it's normal for it to take time to come off. Be patient with yourself and your body.
If you're breastfeeding, it can help with post-pregnancy weight loss. It burns extra calories and helps your uterus contract.
Focus on a balanced diet that includes a variety of whole foods. Avoid crash diets or extreme restrictions, as they can be harmful and aren't sustainable. Aim to consume a mix of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Drinking enough water is essential for overall health and can support your weight loss efforts. It can also help control your appetite and prevent overeating.
Start with gentle postpartum exercises, like walking or postnatal yoga, once your healthcare provider gives you the green light. Gradually increase the intensity and duration as your strength and energy levels improve.
Prioritize sleep as much as possible. Lack of sleep can disrupt hormones related to appetite and make it more challenging to lose weight.
Pay attention to portion sizes and be mindful of hunger and fullness cues. Smaller, more frequent meals may be helpful.
Join a postpartum exercise class or find a support group for new moms. Connecting with others who are going through a similar journey can provide motivation and encouragement.