White rice is low in fiber and generally easy to digest. It can serve as a gentle base for meals when you need something light on your stomach.
Bananas are soft, low in fiber, and provide essential nutrients, such as potassium and vitamin C. They're often recommended for upset stomachs.
Unsweetened applesauce is gentle on the stomach and a good source of vitamins and antioxidants. It's commonly used as part of the BRAT (Bananas, Rice, Applesauce, and Toast) diet for digestive issues.
Potatoes that are boiled or steamed until soft can be easy to digest. Just avoid heavy toppings like butter or cheese.
Plain, unsweetened Greek yogurt contains probiotics that can aid digestion. It's a good source of protein and can be easier to tolerate than some other dairy products.
Eggs are a source of easily digestible protein and nutrients. Boiling or poaching is a gentle way to prepare them.
Skinless, lean poultry like chicken or turkey can be a good source of protein that's less likely to irritate the digestive system compared to fattier cuts of meat.
Well-cooked, mashed, or steamed vegetables like carrots, zucchini, and spinach are easier to digest than raw or fibrous vegetables.