Almonds are packed with biotin, which is essential for hair growth, and they also provide vitamin E for scalp health.
Walnuts are a good source of omega-3 fatty acids, which support scalp health and hair strength.
Pistachios contain vitamin B6, which plays a role in hair health by promoting blood circulation to the scalp.
Cashews are rich in zinc, which is important for maintaining a healthy scalp and reducing hair shedding.
Brazil nuts are an excellent source of selenium, a mineral that supports hair growth and scalp health.
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which can enhance immune function and help protect against infections.
Dates are rich in iron and vitamin B5 (pantothenic acid), which supports hair health and growth.
Prunes are high in vitamin K, which aids in promoting healthy hair growth and strength.