Almonds are rich in calcium, magnesium, and vitamin E. These nutrients are essential for maintaining strong and healthy bones.
Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties and may support bone health.
Dried figs are high in calcium and potassium, both of which are crucial for bone health. They also contain magnesium, which aids in calcium absorption.
Dates are rich in minerals like magnesium, phosphorus, and potassium, which are vital for maintaining bone density.
Raisins are a good source of calcium and boron, a mineral that helps the body absorb and utilize calcium efficiently.
Prunes are high in vitamin K, which plays a key role in bone metabolism and the absorption of calcium.
Cashews contain magnesium, which works with calcium to support strong bones. They also provide phosphorus, another essential mineral for bone health.
Pistachios are a good source of vitamin B6, which helps in the absorption of calcium and the formation of collagen, an essential protein for bone health.