8 DASH Diet Lunch Ideas to Help You Lose Weight

1. Grilled Chicken and Quinoa Salad 

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Grilled chicken breast, mixed with cooked quinoa, cherry tomatoes, cucumber, and a lemon vinaigrette. 

2. Mediterranean Chickpea Salad  

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Chickpeas, cherry tomatoes, cucumbers, red onion, and feta cheese, tossed in olive oil and lemon juice. 

3. Salmon and Avocado Wrap 

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Grilled salmon, sliced avocado, lettuce, and tomato wrapped in a whole-grain tortilla. 

4. Vegetable and Lentil Soup 

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A hearty soup made with lentils, carrots, celery, tomatoes, spinach, and vegetable broth. 

5. Greek Yogurt and Berry Parfait 

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Greek yogurt layered with mixed berries, a sprinkle of granola, and a drizzle of honey. 

6. Quinoa and Black Bean Stuffed Peppers 

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Bell peppers filled with a mixture of cooked quinoa, black beans, corn, and tomatoes, topped with a little shredded cheese. 

7. Tuna and White Bean Salad 

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Canned tuna, white beans, cherry tomatoes, red onion, and parsley, dressed with olive oil and balsamic vinegar. 

8. Egg and Spinach Omelette  

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A fluffy omelette filled with sautéed spinach, tomatoes, and a sprinkle of feta cheese. 

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