Crash diets and severe caloric restriction are not sustainable and often lead to weight regain once the diet ends.
Even healthy foods can lead to weight gain if you consume them in large quantities. Portion control is key.
Weight can fluctuate for various reasons, including water retention and muscle gain. Focus on overall health, not just the number on the scale.
Skipping meals can lead to overeating later in the day and disrupt your metabolism.
While exercise is important, you can't out-exercise a poor diet. Balanced nutrition plays a crucial role in weight loss.
Not keeping track of calorie intake can lead to overeating. Keeping a food diary can be helpful.
Weight loss takes time, and expecting rapid results can lead to frustration and disappointment.
Trying to lose weight without a support system or guidance can make the process more challenging. Seek help from a healthcare professional or a weight loss program if needed.