8 Causes Of Unintentional Weight Gain

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Certain medications, such as antidepressants, corticosteroids, and antipsychotic drugs, can lead to weight gain as a side effect.

1. Medications

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Imbalances in hormones, such as thyroid disorders (hypothyroidism), polycystic ovary syndrome (PCOS), and menopause, can contribute to weight gain.

2. Hormonal Changes

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Emotional stress can lead to overeating, often in the form of comfort foods, which can result in weight gain.

3. Stress and Emotional Eating

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A sedentary lifestyle or decreased physical activity can lead to weight gain over time.

4. Lack of Physical Activity

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Poor sleep quality or insufficient sleep can disrupt hormones related to appetite and lead to weight gain.

5. Sleep Problems

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Conditions like insulin resistance and metabolic syndrome can result in weight gain.

6. Metabolic Conditions

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Certain medical conditions, such as Cushing's syndrome, edema, and kidney disease, can cause fluid retention and weight gain.

7. Medical Conditions

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Unhealthy eating habits, overconsumption of calories, and excessive intake of sugary or high-fat foods can lead to weight gain.

8. Dietary Habits

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