Child's Pose (Balasana) promotes relaxation, reduces stress, and instills a sense of security and calmness. To do it, kneel, sit back on heels, and extend arms forward, lowering chest to the floor.
Corpse Pose (Savasana) induces deep relaxation, alleviates anxiety, and brings mental calm. Lie on your back, arms and legs extended, palms up. Close eyes, relax entirely.
Cat-Cow Pose (Marjaryasana-Bitilasana) enhances spinal flexibility, reduces stress, and promotes deep breathing. Start on hands and knees. Inhale for Cow Pose, exhale for Cat Pose.
Standing Forward Bend (Uttanasana) brings mental calm, stress relief, and stretches the spine and hamstrings. Stand with feet hip-width apart, exhale, bend forward, and let head hang, holding elbows.
Legs Up the Wall Pose (Viparita Karani) reduces anxiety, soothes the nervous system, and induces relaxation. Sit by a wall, lie on your back, and extend legs up against the wall.
Bridge Pose (Setu Bandha Sarvangasana) opens the chest, reduces stress, and enhances circulation for improved mood and mental well-being. Lie on your back, knees bent, feet flat. Lift hips and clasp hands beneath you.
Seated Forward Bend (Paschimottanasana) stretches the spine, calms the mind, and aids in anxiety and stress reduction. Sit with legs extended. Inhale, lengthen spine, exhale and fold forward, reaching for feet.
Incorporating deep, mindful breathing with Savasana enhances relaxation, reduces stress, and fosters mental clarity. Breathe in deeply through the nose, exhale slowly through the mouth during the pose.