These are rich in probiotics, which are beneficial bacteria that can help balance the gut microbiome. Look for options with live and active cultures, such as yogurt, kefir, sauerkraut, kimchi, and kombucha.
Fiber is essential for a healthy digestive system. It helps regulate bowel movements and supports the growth of beneficial gut bacteria.
Prebiotics are types of fiber that provide nourishment for beneficial bacteria in the gut. They include foods like onions, garlic, leeks, asparagus, bananas, and whole grains.
This is rich in nutrients like collagen, gelatin, and amino acids, which can support the lining of the gut and improve digestion. It also contains beneficial minerals and electrolytes.
Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, have anti-inflammatory properties that can help support a healthy gut. They also play a role in maintaining the integrity of the gut lining.
These spices have anti-inflammatory properties and can help soothe the digestive system. They may also support the growth of beneficial gut bacteria.
Greens like spinach, kale, and collard greens are rich in fiber, vitamins, and minerals. They provide essential nutrients that support gut health and overall well-being.
These are good sources of fiber, healthy fats, and various nutrients. Almonds, chia seeds, flaxseeds, and walnuts, for example, can be beneficial for gut health.