8 Best Low-Carb Vegetables, Recommended by Dietitians

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1. Leafy Greens (Spinach, Kale, Swiss Chard)  

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Leafy greens are incredibly low in carbs and packed with essential nutrients like vitamins A and C, as well as various minerals. 

2. Broccoli 

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Broccoli is rich in fiber and provides essential vitamins, including vitamin C and vitamin K. 

3. Cauliflower  

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Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, mashed potatoes, or even pizza crust. 

4. Zucchini  

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Zucchini is low in carbs and can be spiralized to make "zoodles" as a substitute for pasta. 

5. Bell Peppers   

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Bell peppers are relatively low in carbs and provide plenty of vitamin C and antioxidants. 

6. Asparagus 

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Asparagus is a low-carb vegetable rich in fiber, folate, and various vitamins and minerals. 

7. Cucumber  

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Cucumbers are very low in carbs and can be a refreshing addition to salads or eaten as a crunchy snack. 

8. Brussels Sprouts  

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Brussels sprouts are low in carbs and high in fiber, making them a great choice for a side dish or roasting. 

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