Bacon is a favorite among keto enthusiasts due to its high fat content. Opt for unprocessed bacon without added sugars and additives.
Choose cuts like ribeye, T-bone, or New York strip steaks, which are rich in saturated fats. Grass-fed beef is often preferred for its higher omega-3 content.
Pork belly is exceptionally fatty and can be prepared in various delicious ways, such as roasting or braising.
Lamb is naturally high in fat, and cuts like lamb chops and shoulder are perfect for a keto diet. It's also rich in protein and essential nutrients.
Fatty fish like salmon are high in heart-healthy omega-3 fatty acids. It's a versatile option for grilling, baking, or pan-searing.
Duck is another fatty meat choice that's both delicious and keto-friendly. Duck breasts or duck legs are excellent options.
Chicken thighs with the skin left on are higher in fat compared to leaner chicken breast. They are flavorful and keto-appropriate.
Be cautious with sausages, as some may contain added sugars and fillers. Look for minimally processed sausages with high fat content, such as bratwurst or Italian sausages.