Apples are an excellent source of dietary fiber, which can help soften stools and ease bowel movements.
Pears are high in fiber and water content, making them a gentle and hydrating choice for digestive health.
Bananas are a good source of fiber and contain pectin, which can help regulate bowel movements and reduce strain during defecation.
Kiwi is packed with fiber and vitamin C, which can aid digestion and promote healthy bowel function.
Oranges are high in vitamin C and fiber, which can help soften stools and prevent constipation.
Figs are high in fiber and can promote regular bowel movements.
Guava is rich in dietary fiber and vitamin C, which can support digestive health.
Watermelon is not only hydrating but also contains fiber, which can help soften stools and ease bowel movements.