Cherries contain antioxidants and may help reduce inflammation. Some research suggests they can improve insulin sensitivity and lower blood sugar levels.
Pears are a good source of fiber, particularly soluble fiber. Soluble fiber can slow the digestion of carbohydrates and help stabilize blood sugar.
Citrus fruits are rich in soluble fiber and vitamin C. The fiber in these fruits can help manage blood sugar, while vitamin C may have a positive impact on insulin sensitivity.
Kiwi is rich in fiber and vitamin C. The fiber content can help regulate blood sugar, and vitamin C may have a positive effect on insulin sensitivity.
Apples are a good source of fiber and antioxidants, particularly in the skin. The fiber in apples can slow the digestion of carbohydrates, which can help prevent blood sugar spikes.
Berries are rich in fiber, antioxidants, and vitamins. The fiber content can slow the absorption of sugar and help stabilize blood sugar levels.
While grapes are relatively high in natural sugars, they also contain antioxidants and fiber. Eating them in moderation can have a positive impact on blood sugar.
Although technically a fruit, avocados are low in sugar and rich in healthy fats and fiber. The combination of healthy fats and fiber can help stabilize blood sugar levels.