Salmon is rich in omega-3 fatty acids, which help nourish the hair follicles and promote a healthy scalp.
Eggs are an excellent source of biotin, a B vitamin that is crucial for hair growth and overall hair health.
Spinach is loaded with iron, which is essential for proper blood circulation to the hair follicles and for preventing hair loss.
Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which can help promote a healthy scalp and hair growth.
Avocado provides healthy monounsaturated fats, vitamins E, and C, which can help protect hair cells from damage and promote a healthy scalp.
Almonds, walnuts, and seeds like flaxseeds and chia seeds are high in protein, healthy fats, and essential vitamins and minerals that support hair growth.
Berries are rich in antioxidants, particularly vitamin C, which aids in collagen production, a crucial protein for hair strength.
Greek yogurt is a good source of protein and probiotics, which promote overall hair health and support a healthy scalp.