Packed with natural sugars, potassium, and vitamins, bananas provide a quick energy boost and help maintain blood sugar levels.
A complex carbohydrate, oats release energy slowly, keeping you fueled throughout the day. They are also rich in fiber.
This whole grain is a complete protein and contains complex carbohydrates, providing a sustained release of energy.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, providing a steady source of energy.
Rich in omega-3 fatty acids, salmon supports brain function and provides a good source of protein for lasting energy.
These are a great source of complex carbohydrates, fiber, and vitamins, providing a steady release of energy.
Spinach, kale, and other leafy greens are rich in iron, which helps transport oxygen to cells and combat fatigue.
High in protein and probiotics, Greek yogurt provides a sustained energy release and supports digestive health.