Citrus fruits like oranges, grapefruits, lemons, and limes are high in vitamin C, which is known to boost the immune system and reduce the severity and duration of colds.
Garlic contains allicin, a compound with antimicrobial properties. It can help your body fight infections and reduce the risk of getting sick.
Ginger has anti-inflammatory and antibacterial properties. It can help soothe a sore throat, reduce nausea, and support the immune system.
Honey has antimicrobial and soothing properties, making it a natural cough suppressant. It can also help relieve a sore throat.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It can help reduce inflammation and boost the immune system.
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which can enhance immune function and help protect against infections.
Berries like strawberries, blueberries, and raspberries are packed with vitamins, minerals, and antioxidants that can support the immune system.
Probiotic-rich yogurt contains live and active cultures that support gut health. A healthy gut can help strengthen the immune system.