Oregano is a rich source of antioxidants, including phenols, flavonoids, and carvacrol. These antioxidants can help protect cells from oxidative damage caused by free radicals.
Oregano contains compounds that have antibacterial, antiviral, and antifungal properties. Drinking oregano tea may help support the immune system and combat infections.
Oregano tea can aid digestion by promoting the flow of digestive juices and reducing bloating and gas. It may also help relieve indigestion and stomach discomfort.
Oregano tea's anti-inflammatory and antimicrobial properties may be beneficial for respiratory health. It can help soothe a sore throat, reduce coughing, and ease congestion.
Some women find that oregano tea can help alleviate menstrual cramps and discomfort due to its muscle-relaxant properties.
Oregano tea contains compounds that may help reduce inflammation in the body, which can be beneficial for various health conditions.
The antioxidants in oregano tea may contribute to healthier skin by reducing oxidative stress and supporting overall skin health.
The soothing aroma and warmth of oregano tea can have a calming effect and may help reduce stress and anxiety.