Oatmeal is a great source of fiber and complex carbohydrates, which help keep you full and energized throughout the morning. Avoid sugary instant oatmeal and opt for plain oats with toppings like berries, nuts, and a drizzle of honey.
Greek yogurt is high in protein and probiotics. Layer it with fresh fruit, nuts, and a drizzle of honey for a filling and nutritious breakfast.
Eggs are a protein powerhouse. Scrambled, poached, or in an omelet with veggies, they can keep you feeling full and satisfied.
Blend together spinach, frozen fruit, Greek yogurt, and a scoop of protein powder for a nutrient-packed smoothie that's easy to take on the go.
Top whole-grain toast with smashed avocado, a sprinkle of salt and pepper, and a poached or fried egg. This provides healthy fats, protein, and fiber.
Mix chia seeds with almond milk and a sweetener like honey or maple syrup. Leave it in the refrigerator overnight, and in the morning, add fruit and nuts.
Cottage cheese is high in protein and pairs well with fresh fruit. A sprinkle of cinnamon or a drizzle of honey can add extra flavor.
Choose whole-grain, low-sugar cereal options and pair them with skim milk or a milk alternative.
Cook quinoa and top it with fruits, nuts, and a bit of honey. Quinoa is high in protein and fiber.
Spread almond or peanut butter on whole-grain bread and add banana slices for a quick and satisfying breakfast.