Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can lower the risk of heart disease by reducing inflammation, improving blood vessel function, and lowering blood pressure.
Oats are high in soluble fiber, which can help lower LDL (bad) cholesterol levels. A bowl of oatmeal is a great way to start the day.
Almonds, walnuts, and other nuts are a good source of healthy fats, fiber, and plant sterols that can help lower cholesterol and reduce the risk of heart disease.
Blueberries, strawberries, and other berries are rich in antioxidants, which can improve blood pressure and reduce arterial stiffness, ultimately supporting heart health.
Vegetables like spinach, kale, and Swiss chard are high in potassium, which can help regulate blood pressure. They also provide vitamins and antioxidants beneficial for heart health.
Beans, lentils, and chickpeas are excellent sources of fiber and plant-based protein. Consuming legumes can help lower cholesterol and blood pressure.
Whole grains like brown rice, quinoa, and whole wheat are rich in fiber, which can help reduce the risk of heart disease by improving cholesterol levels and blood sugar control.
Tomatoes are high in lycopene, an antioxidant that may help lower the risk of heart disease by reducing inflammation and improving blood vessel function.
Avocado is packed with healthy monounsaturated fats, fiber, and potassium, which can support heart health by reducing cholesterol and blood pressure.
Extra virgin olive oil is a key component of the Mediterranean diet and is known for its heart-protective properties. It's high in monounsaturated fats and contains antioxidants that can reduce inflammation and improve cholesterol profiles.