Consume a balanced diet with a caloric deficit to lose body fat, which will eventually result in a slimmer face.
Engage in aerobic exercises like jogging, cycling, or swimming to burn calories and reduce overall body fat.
Building lean muscle through resistance exercises can boost metabolism and help with fat loss.
Drinking plenty of water can improve skin elasticity and reduce bloating.
Reducing salt intake can minimize water retention, and cutting down on sugar can help control calorie intake.
Aim for 7-9 hours of quality sleep each night to prevent facial puffiness.
Some facial exercises may help tone and strengthen facial muscles, which can enhance the appearance of your face.
Proper skincare can help maintain the health and appearance of your skin. Regular cleansing, moisturizing, and using sunscreen are essential.