Focus on eating a well-rounded, balanced diet that includes a variety of whole foods, such as lean proteins, fruits, vegetables, whole grains, and healthy fats.
Be mindful of portion sizes to prevent overeating. Use smaller plates and pay attention to hunger and fullness cues.
Engage in regular physical activity, including cardiovascular exercises and strength training to help burn calories and build lean muscle.
Drink plenty of water throughout the day to stay hydrated and support metabolism.
Pay attention to what you eat and how you eat. Avoid distractions while eating, chew slowly, and savor your food.
Aim for 7-9 hours of quality sleep per night, as inadequate sleep can disrupt hunger hormones and lead to weight gain.
Practice stress reduction techniques like meditation, yoga, or deep breathing to prevent emotional eating and weight gain.
Make gradual, sustainable changes to your lifestyle and be patient. Quick fixes or extreme diets are often not sustainable in the long term.