Spinach, kale, collard greens, and other leafy greens are rich in iron, which is a crucial component of hemoglobin. They also provide vitamin C, which enhances iron absorption.
Beans, lentils, and chickpeas are excellent sources of both iron and protein. They are also high in folate, which plays a role in hemoglobin production.
Beef, lamb, and lean cuts of pork are some of the best sources of heme iron, which is more easily absorbed by the body compared to non-heme iron from plant sources.
Chicken and turkey are good sources of heme iron, as well as vitamin B12 and protein, which are essential for healthy hemoglobin levels.
Fish like salmon, tuna, and shellfish are rich in iron and vitamin B12. They also provide omega-3 fatty acids, which support overall health.
Almonds, pumpkin seeds, and sunflower seeds are nutritious snacks that contain iron and can contribute to increasing hemoglobin levels.
Many breakfast cereals are fortified with iron and other essential nutrients. Check the labels for added iron content.
Beetroot is high in iron, folic acid, and antioxidants. It can help increase hemoglobin levels and improve overall blood health.